The U.S. Census Bureau reports that in 2022, there were 57.8 million people age 65 and older, according to the National Council on Aging. That number isn’t just large; it’s powerful. It reflects a generation that shaped history, raised families, and built communities across America. Older Americans Month honors those lives, but at Hidden Meadows…
Sagapixel reports that in the U.S., the average monthly cost of senior living is approximately $4,500. In-home care, nursing homes, and memory care all have different prices. As a senior, you may not know the specific things that affect the cost of care. Understanding what affects senior care costs helps you prepare for the future.…
Did you know that most adults in the United States aged 50 and over fail to meet the recommended amount of physical activity? According to the CDC, only 28% of them were physically inactive. That inactivity was common in those with a chronic disease. Exercise is as essential for healthy aging as it is for…
Here’s some food for thought: The 2024 IFIC Food & Health Survey, found that 74% of Americans report snacking at least once every day. As much as 56% of Americans replace traditional meals with snacking or eating smaller meals. For seniors, snacking can be a good way to maintain consistent energy levels throughout the day.…
As the senior population continues to grow, the need for assistance with daily living is becoming more evident. Personal care assistance and senior care services are becoming essential for many aging adults. According to data from The Checkup by SingleCare, seniors 65 and older have a 70% chance of requiring long-term care services soon. This…