Why do some communities just feel like home, even if it’s your first visit? Research tells us that a strong sense of belonging and community can improve happiness and even longevity as we age, according to Harvard. For seniors, that feeling of comfort and connection is life-changing. Hidden Meadows on the Ridge captures that magic.…
Magnesium plays an integral role in muscle integrity and aging in seniors. The health benefits of magnesium are multi-faceted. Research published in the National Library of Medicine showed an adequate intake of magnesium through diet lowered the risk of developing frailty in elderly women by 16%. In elderly men, increasing daily magnesium intake by 100mg…
Research shows that about 40% of seniors experience some form of cognitive decline as they age. This decline can affect memory, focus, and overall mental health. However, there are ways to keep your mind sharp and improve your brain function. One effective method is through brain balance exercises. These exercises not only help enhance your…
Are you worried about an older loved one who seems anxious all the time? You’re not alone. In fact, about 10-20% of older adults deal with anxiety, which can make daily life tough for them. But there’s good news -many eldercare support programs can help seniors manage their anxiety and feel better. In this article,…
If you struggle to get to sleep at night, you are far from alone. According to the National Council on Aging, around 50% of older adults find it hard to fall and stay asleep. Yet, the link between the health of seniors and sleep quality is well-established. Sufficient sleep is crucial for physical and mental…