As we age, we inevitably start to lose muscle mass. Age-related muscle loss is a common issue many elderly adults face. On average, an older adult can lose about 3 percent of his or her muscle strength in a year. However, your loved ones can delay or reverse the decline with healthy foods and physical…
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Sleep is an important part of life. A good rest is essential to feeling wakeful and alert throughout the day, and studies have shown that having a regular sleep schedule is associated with improved mood and mental function. However, as we age, we may find it more challenging to fall asleep. This is normal and…
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Perhaps the most important muscle group in our body, asides from our core, is our legs. Our leg muscles drive most of the movement we do in our day to day, be it walking, running, or even pressing on the gas pedal in your car. Your legs are linked to your balance and agility, hence…
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Arm strength is one of the most important areas to focus on when it comes to your personal fitness. This is because when it comes to day-to-day living activities like picking up objects around the home and fine motor action like dining or writing, stable arm strength can help you do these everyday functions with…
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Individuals with Parkinson’s disease often find difficulty with their balance and walking. This is because some of the symptoms of Parkinson’s disease include muscle tremors that may make muscle coordination a little more challenging. If you’re looking for coordination exercises for loved ones or yourself, we have compiled a list of activities that may help…
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