Many people look forward – for many years – to the time when they can retire. As this particular milestone approaches, thoughts may turn to the perfect location for retirement. Though there are numerous spots throughout the United States that are not only perfect for retirement but already being enjoyed by many, today, we would…
Details
For retirement age adults, what is one of the most popular mental health and meditation practices? Answer: Mindfulness. What’s the purpose of mindfulness? Answer: To, in the present moment, increase awareness of experiences, feelings, and thoughts – without worrying about the future or the past. Mindfulness activities for the elders can help reduce stress, depression,…
Details
As you age, your muscles start to lose elasticity and flexibility, leading to stiffness and injuries that take longer to heal than they used to. Stretching correctly can help keep your muscles loose and limber so you can avoid injury and stay active. The best stretches are the ones that stretch specific parts of your body…
Details
Sensory activities are an essential aspect of keeping the minds and bodies active as people age. Games help them feel less isolated and more at ease with their own company and the presence of others. Research shows that those who engage in sensory activities have lower blood pressure and heart rates and an overall higher…
Details
Dementia is generally known as a condition that is synonymous with memory loss. However, it is an umbrella term that can refer to a whole host of different diseases that are characterized by having the impaired ability to make decisions, think, communicate, and memory loss. There are many types of dementia, the most common of…
Details