As you get older, it’s more important than ever to make sure that you supplement your diet with all of the essential vitamins and minerals your body needs to function at its best. Although it may seem complicated, understanding multivitamins can help you choose the ones that are right for you and ensure you get…
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Today, the improvement of one’s overall well-being has become the focus of numerous individuals’ energy and time. For health concerns, people are paying closer attention to their mind and body connection. In addition to seeing their doctors for stress relief and more, they are turning to holistic approaches. Meditation is one such approach. Meditation for…
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If you were told that teenagers/young adults and technology go together like peanut butter and jelly, you probably wouldn’t be in the least bit surprised. What about seniors and technology? Not exactly a match made in heaven, in the eyes of many retirees. Older adults can find the Internet, technology, etc., confusing and frustrating. Here’s…
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As we get older, we can find ourselves feeling like we’re on the downward slope towards old age and beyond. While it’s true that there are some things we can’t control when it comes to aging (wrinkles and gray hair, anyone?), there are still ways to slow down the aging process and stay looking and…
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As with most any topic in life, when it comes to retirement, myths and falsehoods abound. There are myths about people, politics, government, food, healthcare, animals… the list goes on. So, it really should come as no surprise that retirement myths are plentiful. Unfortunately, they can also be harmful if they’re taken to heart by…
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