Imagine this: your entire family wants to spend the day together, but no one can agree on a single destination. And seeing as Sellersville, PA, has tons of fun activities to choose from, selecting one single destination can often feel like a daunting task. Does this sound familiar? If so, we have the perfect solution:…
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The crux of quality of life for all ages is undeniably mental health. For the most part, we live in our heads, after all, so ensuring our internal landscape is free of debris and unnecessary friction will go a long way toward bolstering our quality of life in general. By the time 2030 rolls around,…
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Why do some communities just feel like home, even if it’s your first visit? Research tells us that a strong sense of belonging and community can improve happiness and even longevity as we age, according to Harvard. For seniors, that feeling of comfort and connection is life-changing. Hidden Meadows on the Ridge captures that magic.…
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Magnesium plays an integral role in muscle integrity and aging in seniors. The health benefits of magnesium are multi-faceted. Research published in the National Library of Medicine showed an adequate intake of magnesium through diet lowered the risk of developing frailty in elderly women by 16%. In elderly men, increasing daily magnesium intake by 100mg…
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Research shows that about 40% of seniors experience some form of cognitive decline as they age. This decline can affect memory, focus, and overall mental health. However, there are ways to keep your mind sharp and improve your brain function. One effective method is through brain balance exercises. These exercises not only help enhance your…
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