If you struggle to get to sleep at night, you are far from alone. According to the National Council on Aging, around 50% of older adults find it hard to fall and stay asleep. Yet, the link between the health of seniors and sleep quality is well-established. Sufficient sleep is crucial for physical and mental…
There are many different reasons why your loved ones may be more prone to falling out of bed now that they are a little older. Falls are concerning as they are one of the main reasons for injuries in individuals aged 60 and above, so knowing what increases the likelihood of them falling out of…
Did you know that as you age, you start to lose muscle mass? Whilst it sounds scary, this is a totally normal process that happens to every one of us and it’s known as sarcopenia. Sarcopenia is a Greek phrase that literally translated to sarx, “flesh”, and penia, “poverty”. Whilst it is not a life-threatening…
Did you know that almost one in two adults in the United States have high blood pressure? High blood pressure (also known as hypertension) is associated with various health issues such as heart failure, strokes, kidney disease, and even dementia. For this reason, controlling your blood pressure is essential, especially as you grow older. In…
As we age, we inevitably start to lose muscle mass. Age-related muscle loss is a common issue many elderly adults face. On average, an older adult can lose about 3 percent of his or her muscle strength in a year. However, your loved ones can delay or reverse the decline with healthy foods and physical…