November is Alzheimer’s Awareness Month. It’s a time to raise awareness, provide Alzheimer’s education, and honor those living with various forms of dementia. At Hidden Meadows on the Ridge, dementia care in Sellersville, PA, we know the toll an Alzheimer’s diagnosis can have on an individual and their family. Caring for someone with this condition…
The crux of quality of life for all ages is undeniably mental health. For the most part, we live in our heads, after all, so ensuring our internal landscape is free of debris and unnecessary friction will go a long way toward bolstering our quality of life in general. By the time 2030 rolls around,…
Magnesium plays an integral role in muscle integrity and aging in seniors. The health benefits of magnesium are multi-faceted. Research published in the National Library of Medicine showed an adequate intake of magnesium through diet lowered the risk of developing frailty in elderly women by 16%. In elderly men, increasing daily magnesium intake by 100mg…
Research shows that about 40% of seniors experience some form of cognitive decline as they age. This decline can affect memory, focus, and overall mental health. However, there are ways to keep your mind sharp and improve your brain function. One effective method is through brain balance exercises. These exercises not only help enhance your…
If you struggle to get to sleep at night, you are far from alone. According to the National Council on Aging, around 50% of older adults find it hard to fall and stay asleep. Yet, the link between the health of seniors and sleep quality is well-established. Sufficient sleep is crucial for physical and mental…