As you get older, it’s normal to start experiencing some of the effects of aging on your body. It can be more noticeable if you lead an active lifestyle or are very physically fit, since you’re paying more attention to the way your body feels than someone who doesn’t stay active regularly would. But whether you’re…
Do you have a relative who is approaching their golden years? One thing you or they may have noticed is that the older a person gets, the more things cease their normal, previously expected function. In other words, nothing works the way it used to. This may even apply to you, rather than someone else.…
According to the National Coffee Association, caffeine is the most widely consumed stimulant in the world, with 80% of American adults drinking coffee regularly. Of these adults, only 35% are aware that caffeine can improve memory, boost attention span, and enhance cognitive performance when used correctly. Caffeine has been linked to improved memory and concentration…
For retirement age adults, what is one of the most popular mental health and meditation practices? Answer: Mindfulness. What’s the purpose of mindfulness? Answer: To, in the present moment, increase awareness of experiences, feelings, and thoughts – without worrying about the future or the past. Mindfulness activities for the elders can help reduce stress, depression,…
As you age, your muscles start to lose elasticity and flexibility, leading to stiffness and injuries that take longer to heal than they used to. Stretching correctly can help keep your muscles loose and limber so you can avoid injury and stay active. The best stretches are the ones that stretch specific parts of your body…