A national poll commissioned by the University of Michigan found that roughly a third of older Americans (35%) have invested in efforts to look younger. The poll further revealed that women, Hispanics, and those with higher incomes are more likely to have pursued anti-aging measures. If you want to maintain a youthful appearance, prioritize skin…
As concerns about cognitive health increase with age, finding ways to reduce the risks of dementia becomes essential. A vegetarian lifestyle, rich in plant-based foods, offers various nutritional benefits that support brain health. From reducing inflammation to improving cardiovascular health, a plant-based diet significantly minimizes factors contributing to cognitive decline and dementia. Nutrient-Rich Diet Supports…
Cognitive health refers to the ability to think, learn, and remember, and it plays a critical role in everyday activities. Mental stimulation is vital in promoting cognitive health, helping prevent decline, and enhancing emotional resilience. Through purposeful engagement in various activities, those in their golden years can maintain a sharper mind and lead a more…
As people age, maintaining a healthy weight becomes increasingly important to prevent obesity in seniors and its associated health risks. Lifestyle changes can greatly impact your overall well-being and adopting a proactive approach can help manage weight effectively. Here are some highly recommended lifestyle changes to think about to help prevent obesity as you age.…
Maintaining a healthy lifestyle is of the utmost importance at any age, but it becomes especially critical for age 55 and older adults. In a Personal Care facility, residents are provided with the support and resources needed to live healthfully and actively. From structured health and fitness programs to delicious and nutritious meals, these communities…