Did you know that most adults in the United States aged 50 and over fail to meet the recommended amount of physical activity? According to the CDC, only 28% of them were physically inactive. That inactivity was common in those with a chronic disease. Exercise is as essential for healthy aging as it is for…
Here’s some food for thought: The 2024 IFIC Food & Health Survey, found that 74% of Americans report snacking at least once every day. As much as 56% of Americans replace traditional meals with snacking or eating smaller meals. For seniors, snacking can be a good way to maintain consistent energy levels throughout the day.…
As the senior population continues to grow, the need for assistance with daily living is becoming more evident. Personal care assistance and senior care services are becoming essential for many aging adults. According to data from The Checkup by SingleCare, seniors 65 and older have a 70% chance of requiring long-term care services soon. This…
As we age, certain physical changes become more noticeable, and two of the most critical are hearing loss and balance in the elderly. These issues may seem unrelated at first, but they are deeply connected. The inner ear plays a key role in both auditory function and balance, meaning that when hearing deteriorates, stability can…