Monthly Archives: January 2025

8 Reasons Seniors Are Using Magnesium to Charge Up Their Energy

Magnesium plays an integral role in muscle integrity and aging in seniors. The health benefits of magnesium are multi-faceted. Research published in the National Library of Medicine showed an adequate intake of magnesium through diet lowered the risk of developing frailty in elderly women by 16%. In elderly men, increasing daily magnesium intake by 100mg…

8 Brain Balance Exercises for Seniors to Enhance Their Focus

Research shows that about 40% of seniors experience some form of cognitive decline as they age. This decline can affect memory, focus, and overall mental health. However, there are ways to keep your mind sharp and improve your brain function. One effective method is through brain balance exercises. These exercises not only help enhance your…