If you struggle to get to sleep at night, you are far from alone. According to the National Council on Aging, around 50% of older adults find it hard to fall and stay asleep. Yet, the link between the health of seniors and sleep quality is well-established. Sufficient sleep is crucial for physical and mental…
It is natural for seniors to have concerns about golden years cognition. A study by Columbia University found that almost 10% of American adults aged 65 or older have dementia. Additionally, 22% have mild cognitive impairment. While there is currently no guaranteed way to prevent dementia, there are several things we can do to reduce…
A national poll commissioned by the University of Michigan found that roughly a third of older Americans (35%) have invested in efforts to look younger. The poll further revealed that women, Hispanics, and those with higher incomes are more likely to have pursued anti-aging measures. If you want to maintain a youthful appearance, prioritize skin…
According to the Alzheimer’s Association, nearly seven million Americans live with Alzheimer’s or other forms of dementia. With the number of seniors growing, finding specialized care for cognitive decline has never been more important. Pennsylvania memory care communities offer critical support for families and their loved ones, ensuring a safe and engaging environment. Let’s take…
According to the American Association for Marriage and Family Therapy, about 7 in 10 people aged 65 and over will require assistance with personal care at some point. Sadly, their families are often unable to offer the help they need. They lack the time and skills to look after their senior loved ones. If your…