While it’s important for anyone of any age group to exercise, it’s especially critical for older adults to keep fit and active. However, one challenge that many elderly face is the lack of motivation to get started, despite having sufficient time in their day to fit in an exercise routine. Thankfully, there are many effective…
Did you know that a percentage of seniors think that it’s “normal” to experience depression as they age? While it is normal to feel down from time to time due to the loss of a loved one, chronic illness, or an inability to participate in the activities you used to enjoy, depression is a mental…
Did you know that individuals over the age of 60 are at a higher risk of developing insomnia? This can cause several problems in your waking life, such as daytime fatigue and a reduced ability to concentrate. Whether you have difficulty falling or staying asleep, there’s no denying the negative impact that insomnia can have…
Although it becomes more important to eat a healthy diet as we age, it can be challenging for older adults to take the first important step. This can be due to a variety of reasons, including financial constraints and mobility limitations that make meal preparation hard. However, there are ways to encourage the older adult…
Just like with many other parts of the body, our lungs can get less flexible as we age. Ensuring lung health during your golden years is just as important as focusing on heart health, skin health, and so much more. Every year, millions of Americans die from lung cancer and respiratory diseases, making it all…