As we age, certain things may tend to work less efficiently than they used to. Some stop working altogether. Hearing may diminish, muscles and joints stiffen up, and our brain ages right along with the rest of our body. Another sense that tends to diminish over time can be eyesight. It may be harder to…
Traveling with grandchildren can be loads of fun for everyone involved. If not done right, however, it can be particularly wearing, especially if you’re a grandparent. To make sure outings are enjoyable and that they promote positive memories, a little bit of planning goes a long way. Whether it’s a quick visit to the park…
There are so many symptoms associated with aging, it boggles the mind. Unfortunately, one of them can be the loss of teeth. Granted, there are numerous options available for those who lose some or all of their teeth; but some people like to stick with softer foods, the older they get. Fortunately, there are lots…
Since before anyone can probably even remember, the most essential meal of the day has been convincingly portrayed by breakfast. The reasoning behind this makes perfectly good sense. With that in mind, when it comes to retirement age individuals and their nutrition, breakfast is particularly important. To reduce the risk of illnesses like heart disease…
Regardless of your age, physical activity is important. It helps keep you mentally alert, emotionally sound, and physically healthy. Even as people age, they can lead a fuller life and notice a reduction in chronic illness if they stay active on a regular basis. However, for older individuals, a distinct challenge can be presented by…