Arm strength is one of the most important areas to focus on when it comes to your personal fitness. This is because when it comes to day-to-day living activities like picking up objects around the home and fine motor action like dining or writing, stable arm strength can help you do these everyday functions with…
Individuals with Parkinson’s disease often find difficulty with their balance and walking. This is because some of the symptoms of Parkinson’s disease include muscle tremors that may make muscle coordination a little more challenging. If you’re looking for coordination exercises for loved ones or yourself, we have compiled a list of activities that may help…
In the comfort of residential homes, care and board are provided by personal care homes. These types of homes provide varying levels of care. They generally house between 2 to 10 individuals and are licensed by the state. You may hear them referred to as residential care homes or adult care homes. Frequently, by the…
Moving your parent or loved one into a personal care or memory care community can be a difficult decision. It’s been heartbreaking to watch them lose their memory. Know this – you’re not alone. In adults over 45 years of age, 1 in 9 experience memory loss or confusion. But there’s help out there! An…
Are you concerned about the possibility that, eventually, you’re going to have to decide on a care facility for dad or mom? Perhaps the need has already arrived! But how do you know when it’s time to help mom and/or dad choose and then move to a personal care community? We’ll explore that shortly. For…