Did you know that as you age, you start to lose muscle mass? Whilst it sounds scary, this is a totally normal process that happens to every one of us and it’s known as sarcopenia. Sarcopenia is a Greek phrase that literally translated to sarx, “flesh”, and penia, “poverty”. Whilst it is not a life-threatening…
Did you know that almost one in two adults in the United States have high blood pressure? High blood pressure (also known as hypertension) is associated with various health issues such as heart failure, strokes, kidney disease, and even dementia. For this reason, controlling your blood pressure is essential, especially as you grow older. In…
As we age, we inevitably start to lose muscle mass. Age-related muscle loss is a common issue many elderly adults face. On average, an older adult can lose about 3 percent of his or her muscle strength in a year. However, your loved ones can delay or reverse the decline with healthy foods and physical…
Sleep is an important part of life. A good rest is essential to feeling wakeful and alert throughout the day, and studies have shown that having a regular sleep schedule is associated with improved mood and mental function. However, as we age, we may find it more challenging to fall asleep. This is normal and…
Perhaps the most important muscle group in our body, asides from our core, is our legs. Our leg muscles drive most of the movement we do in our day to day, be it walking, running, or even pressing on the gas pedal in your car. Your legs are linked to your balance and agility, hence…