A natural part of growing older is, unfortunately, declining health. But the later days of life for an individual can be even harder if they are struggling with Alzheimer’s disease and other memory loss issues. You might feel confused or startled the first time you discover your aging loved one is having trouble remembering things.…
According to the National Coffee Association, caffeine is the most widely consumed stimulant in the world, with 80% of American adults drinking coffee regularly. Of these adults, only 35% are aware that caffeine can improve memory, boost attention span, and enhance cognitive performance when used correctly. Caffeine has been linked to improved memory and concentration…
Many people look forward – for many years – to the time when they can retire. As this particular milestone approaches, thoughts may turn to the perfect location for retirement. Though there are numerous spots throughout the United States that are not only perfect for retirement but already being enjoyed by many, today, we would…
For retirement age adults, what is one of the most popular mental health and meditation practices? Answer: Mindfulness. What’s the purpose of mindfulness? Answer: To, in the present moment, increase awareness of experiences, feelings, and thoughts – without worrying about the future or the past. Mindfulness activities for the elders can help reduce stress, depression,…
As you age, your muscles start to lose elasticity and flexibility, leading to stiffness and injuries that take longer to heal than they used to. Stretching correctly can help keep your muscles loose and limber so you can avoid injury and stay active. The best stretches are the ones that stretch specific parts of your body…