Are you worried about making ends meet on a fixed income after retirement? According to the National Council on Aging, 15 million senior households face financial insecurity in retirement. Living well while managing a limited budget can feel overwhelming, but thoughtful planning can help you stay secure. Today we’re taking a closer look into financial…
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The crux of quality of life for all ages is undeniably mental health. For the most part, we live in our heads, after all, so ensuring our internal landscape is free of debris and unnecessary friction will go a long way toward bolstering our quality of life in general. By the time 2030 rolls around,…
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Magnesium plays an integral role in muscle integrity and aging in seniors. The health benefits of magnesium are multi-faceted. Research published in the National Library of Medicine showed an adequate intake of magnesium through diet lowered the risk of developing frailty in elderly women by 16%. In elderly men, increasing daily magnesium intake by 100mg…
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Research shows that about 40% of seniors experience some form of cognitive decline as they age. This decline can affect memory, focus, and overall mental health. However, there are ways to keep your mind sharp and improve your brain function. One effective method is through brain balance exercises. These exercises not only help enhance your…
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Are you worried about an older loved one who seems anxious all the time? You’re not alone. In fact, about 10-20% of older adults deal with anxiety, which can make daily life tough for them. But there’s good news -many eldercare support programs can help seniors manage their anxiety and feel better. In this article,…
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